It is well known that exercise and staying fit cuts our chances of developing tumours but the research ... The findings, ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as effective at ...

"Try one thing at a time and find what works for you," the NHS advised. If you already stay away from sugary drinks, other ...

A new study has found that being more active in the morning and evening could reduce the risk of bowel cancer by 11%. The ...