It is well known that exercise and staying fit cuts our chances of developing tumours but the research ... The findings, ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

A new study has found that being more active in the morning and evening could reduce the risk of bowel cancer by 11%. The ...