Do the salsa, merengue, cha cha, samba, jive, mambo, and more! Low Impact Cardio Dance Workout with No Jumping – Fit Body By Ashley Ashley has various workout videos and challenges for people of all ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of ...

“Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic exercise for at least 30 minutes at a time ...

Explore 7 types of exercises tailored to help women manage ... by reducing stress and improving hormonal balance. 3. Dance ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Zumba is a cardio dance workout powered by Latin and World music. Designed for people of all body types and abilities, it’s a supportive and welcoming class that makes exercise feel like a dance ...