A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy ...

Stir occasionally to prevent sticking. Top with remaining ingredients for a breakfast containing 12g protein and 8g fiber. The DASH diet represents more than a temporary solution for high blood ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...