For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

The DASH diet (aka Dietary Approaches ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” mindset by ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... gradually make changes as you establish habits that positively impact your blood pressure and overall health. Here are some ideas to get ...