Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

From battling anxiety to becoming TikTok's favorite food critic, Keith Lee's journey shows how authenticity and family ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

In fact I told my therapist today that it feels like we’re in a propaganda state. It’s insane,” Bethenny Frankel said.