Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

CBT teaches coping mechanisms such as relaxation ... Though similar, an anxiety attack is different from a panic attack. In contrast to the often ever-present feelings of anxiety, a panic attack ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

Grigor Dimitrov was defeated in the final in Stockholm by Tommy Paul and, in a press conference, the Bulgarian talked at ...

“Heart attack angle by the camera work,” wrote another use. “This is the most insane camerawork i’ve ever seen in my life,” chimed in another. The Yankees took the lead in the top of the ...

Former Made In Chelsea star Millie Mackintosh has opened up about navigating life as a working mum, admitting that she ...