Watching your dog sleep can be comforting and sometimes comical, but your pup’s adorable dog sleep positions also tell you a lot about your dog and its sleep ability. Several of your dog’s sleep ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Jason Pierce and fellow Spiritualized member take a trip into the Old Weird America for a strange encounter with the flipside ...

I’ve tried countless sleep hacks, remedies and supplements over the years -- would this one be any different? I decided to jump on the bandwagon and give it a shot. Lemme (or Lemme Live ...

New research using brainwave measurements and neural imaging reveals how Western classical music impacts the brain. The study found that high music appreciation enhances neural synchronization and ...

The wonders of a deep, sound sleep ought not to be overlooked ... Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every day, even on a holiday.” ...

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep ...

In a new interview with MindBodyGreen, Comite advises getting sufficient deep sleep, building muscle and monitoring blood sugar levels. Experts recommend adults get seven to nine hours of slumber ...

Despite its importance, sleep is often sacrificed in our busy lives. Yet, it’s during deep, restful sleep that your body repairs, restores, and cleanses itself. Research increasingly shows that ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep ... a tracker or having something live under your mattress, the ...

Here’s the thing, kids. Music reflects life. All of our lives, in fact. We all know that. How many times have you heard a ...