The wonders of a deep, sound sleep ought not to be overlooked ... Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every day, even on a holiday.” ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

New research using brainwave measurements and neural imaging reveals how Western classical music impacts the brain. The study found that high music appreciation enhances neural synchronization and ...

Caffeine can interfere with the process of falling asleep and prevent deep sleep. We all have different tolerance levels to caffeine, so how much we should drink and when varies, but if you’re ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

"This is not light sleep but real paralytic, deep sleep that would have humans snoring. Remarkably, the seal's brain reliably wakes them out of it before running out of oxygen. "Imagine waking up ...

In a new interview with MindBodyGreen, Comite advises getting sufficient deep sleep, building muscle and monitoring blood sugar levels. Experts recommend adults get seven to nine hours of slumber ...

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Despite its importance, sleep is often sacrificed in our busy lives. Yet, it’s during deep, restful sleep that your body repairs, restores, and cleanses itself. Research increasingly shows that ...

Jason Pierce and fellow Spiritualized member take a trip into the Old Weird America for a strange encounter with the flipside ...