We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Fiber-rich cereals have made progress on the road to ... and might help lower the risk of heart disease and type 2 diabetes—the Department of Agriculture says American adults consume an average ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Share on Pinterest Eating some foods in early childhood, like gluten-rich cereal, may increase a child’s risk of developing type 1 diabetes. Image credit: rachasuk/Getty Images. Type 1 diabetes ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Believe it or not, you can have the best of both worlds. That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition specs of cereal, carbs may ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...