We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Believe it or not, you can have the best of both worlds. That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition specs of cereal, carbs may ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

Share on Pinterest Eating some foods in early childhood, like gluten-rich cereal, may increase a child’s risk of developing type 1 diabetes. Image credit: rachasuk/Getty Images. Type 1 diabetes ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

From the texture of cookies to the order of milk in cereals, everyone has a different ideal way of eating their food. Given ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

SLASH DIABETES RISK: Enjoying a good intake of fibre-filled wholegrains –­ especially wholegrain breakfast cereals ... even small amounts – tops the list for preventing type 2 diabetes.