BlackDoctor3 小时
Diet, Sleep…and Hormones? Unexpected Stroke Risks You Need to Know
Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.
Impacts4 天
How does a balanced diet, exercise and sleep improve the health of your skin?
Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...
Houston Public Media7 天
Getting more light in the day and less at night is good for your health. Here's why
Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...
Northcountrypublicradio.org7 天
Getting more light in the day and less at night is good for your health. Here's why
Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption... Getting more light in the day and less at ...
5 harmful effects of night shifts on health and how to fix
Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...
The Times of India on MSN8 天
20 Kg down, no gym needed! Fitness influencer’s guide to losing weight naturally
Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...