Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Fruits are essential for a balanced diet and can aid in weight loss due ... found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...