"You must also prioritise sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones," Dr Berg concluded. Eating a balanced diet and regularly ...
Julie Gibson Clark is aging at 0.665 of a year for every chronological ... Eating a diverse array of whole foods, such as a range of vegetables, is associated with a strong gut, which can boost ...
The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower biological age', according to scientists from the University of Southern California (USC). FMD is a low-calorie ...
Recent research indicates that both diets may help regulate blood sugar and promote slower brain aging, with the green variant possibly offering better results. Experts recommend adopting a green ...