"You must also prioritise sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones," Dr Berg concluded. Eating a balanced diet and regularly ...
Recent research indicates that both diets may help regulate blood sugar and promote slower brain aging, with the green variant possibly offering better results. Experts recommend adopting a green ...
The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower biological age', according to scientists from the University of Southern California (USC). FMD is a low-calorie ...
a strict diet, high-intensity exercise, and aggressively measuring his body's age — through means such as blood tests, ultrasounds, MRIs, and colonoscopies. Johnson's approach to reverse aging ...