Here are 6 powerful anti-aging foods that can help rejuvenate your skin. Berries, like blueberries, strawberries, and raspberries, are rich in antioxidants, particularly vitamin C and flavonoids.
Recent research indicates that both diets may help regulate blood sugar and promote slower brain aging, with the green variant possibly offering better results. Experts recommend adopting a green ...
a strict diet, high-intensity exercise, and aggressively measuring his body's age — through means such as blood tests, ultrasounds, MRIs, and colonoscopies. Johnson's approach to reverse aging ...
Johnson's extreme anti-aging ... to reverse ageing, recently shared a glimpse into his highly-disciplined lifestyle on X (formerly Twitter). The 47-year-old CEO posted details of his diet for ...
"You must also prioritise sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones," Dr Berg concluded. Eating a balanced diet and regularly ...
The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower biological age', according to scientists from the University of Southern California (USC). FMD is a low-calorie ...
A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...
"Immediately following the injections, my face began to blow up. And then it got worse, and worse, and worse”.
Bryan Johnsons mission to reverse aging is exemplified by his Blueprint program. His disciplined routine begins at 4:30 AM, ...