After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.