There are two main types of physical activity – aerobic activity and strength-building activity. Each type will keep you fit in different ways. Doing a combination of these activities will help you to ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Physical activity of any kind appears to increase ... made this sort of real-world study possible. “It’s a very different approach in that the real novelty is the ability to sample cognition ...

However, physical activity has not been shown to slow down or prevent dementia from progressing once a person has the condition. There are still many health benefits of physical activity, both ...

This section explores the different types of muscles ... the body uses oxygen or not in order to perform physical activities determines if the activity is aerobic (with oxygen) or anaerobic ...