A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Green tea is not naturally caffeine-free. Green tea contains an average of 29 milligrams (mg) of caffeine in an 8-ounce cup, ...

Have you seen a boba or bubble tea shop pop up near you? Boba tea has been a popular beverage choice in Asia since the 1990s, ...

Does it have similar proven health benefits ... and usually contains less caffeine; while black tea is more oxidized, has a deeper, tannic flavor, and usually contains slightly more caffeine.

Because of its naturally high caffeine ... does animal sources. While this isn’t a major concern for most healthy individuals, it may be best for people with low iron levels to avoid black tea ...

If you have trouble sleeping at night, avoid drinking green or black tea at dinner time ... contains 70 milligrams of caffeine, while white chocolate does not contain any caffeine at all.

Drinking tea can help protect you from heart disease. But adding milk can wipe out all the benefits. Too much sugar will also harm your body. Should you have green tea or black: This can be ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

After the lectures, the emperor asked those present to sit and have tea. Unlike a picnic ... the muscles and reduce fatigue. The caffeine in tea does not result in secondary depression or bad ...

And some rely on caffeine's effects to feel mentally agile throughout the day. But how does it work ... caffeine consumption appears to have little effect on regular users compared to non-users ...