Cortisol, or hydrocortisone, is the body's stress hormone. The adrenal glands, located on top of the kidneys, release cortisol to provide energy and increase alertness in response to stress.

“Cortisol is responsible for your typical fight or flight response and it enables us to tackle that very acute threat or stress,” explains Dr Crown. The way it does that is by helping you to ...

Stress causes our bodies to release hormones like cortisol and adrenaline, which can interfere with our natural hunger signals and cause emotional eating. Many turn to eating as a coping strategy ...

Stress activates a part of the nervous system ... Problems in any part of this system can cause cortisol levels to become too high or too low. Problems can also result from taking cortisol-like ...

Cortisol is known as the "stress hormone," and ironically ... cortisol levels," since there are medical conditions that can cause abnormal cortisol levels, he believes "social media often ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Having a cortisol imbalance can also mean your cortisol is too high at certain times of day or too low at other times, rather ...

Cushing’s syndrome can also cause surprising weight gain, as this condition produces too much cortisol, which is a hormone ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...