“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
Discover the truth behind ‘cortisol face’ and how chronic stress affects your skin and health Learn tips to manage cortisol ...
But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...
People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...
Hair loss is a common issue affecting millions of people worldwide. While shedding 50–100 hairs per day is considered normal, ...
Stress is a common part of life. It can come from work, relationships, finances, or even daily challenges. While occasional ...
Prolonged stress can contribute to several health issues including tooth loss and other dental problems An expert explains ...
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...
Cortisol is known as the "stress hormone," and ironically ... cortisol levels," since there are medical conditions that can cause abnormal cortisol levels, he believes "social media often ...