Cortisol is known as the "stress hormone," and ironically ... cortisol levels," since there are medical conditions that can cause abnormal cortisol levels, he believes "social media often ...
or diet can cause raised cortisol levels. So can prolonged periods of mental stress, anxiety, or illness. That stress manifests in the body via symptoms like weight gain, abdominal stretch marks ...
"Reducing stress and balancing cortisol is a fundamental component of overall well-being, and there are many ways you can do this on a daily basis," Sepel says. Some of her suggestions include ...