5 minutes of extra exercise a day could lower blood pressure

Just 5 More Minutes of Exercise Can Lower Blood Pressure
Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) by 0.68 points and diastolic blood pressure (the bottom number) by 0.54 points, researchers said.
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.
Just 5 Minutes of This Kind of Exercise Per Day May Lower Blood Pressure, New Study Says
Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,
Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,
Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
Can adding 5 minutes of exercise daily drop blood pressure?
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.
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