Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To provide a well-rounded perspective on how to do sit-ups, we spoke with four ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Fast-forward 10 years to 36 to 45, Topend Sports says women should be able to do 19 to 22 sit ups, while the count stands at 27 to 29 for men. For 46 to 55-year-olds, the count decreases to 14 ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

There are many benefits to doing the hollow-body hold, starting with the fact it engages all of the muscles in your core, unlike a move like sit-ups which mainly target the upper abs.

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.