Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Back to all fours. We're going to come into a Downward Facing Dog. So bend your elbows a lot. Bend your knees a lot. Stretch your chest back towards the thighs as you slowly straighten the arm.

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

as it offers a nice stretch to the back, shoulders and the muscles around your hips. From the downward facing dog position, place your knees and shins on the floor with the top of your feet ...

Push your weight into your right foot to enhance the stretch. Play with leaning forwards, backwards and side-to-side to see where you feel the deepest release. Find a downward facing dog position ...

“Practising moves such as downward dog and warrior poses soothes and centres ... wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense ...