The dumbbell Romanian deadlift or RDL is a variation of the traditional deadlift that targets and rehabilitates muscles along your posterior chain, including your legs, glutes, and lower back.

What makes the Romanian deadlift worthy of inclusion in your leg ... Some people think you need to do it with a straight leg but that’s not right – you need to soften your knees,' he says. Start ...

They're also versatile: Depending on your individual fitness goals, you can incorporate dumbbell deadlifts into your full-body workouts, leg days, lower-body strength days, circuit training ...

Otherwise known as a stiff leg deadlift, it’s a great lower body ... Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me.

All right. The last one. We're going to do what's called a stiff-legged deadlift. For this one, it's a good idea to have a set of very light dumbbells. Right in front of you, feet shoulder width ...

However, if you find it too easy and want to challenge yourself further, grab a pair of dumbbells or a single ... to help you sink down low) Stiff leg Romanian deadlifts Calf raises (rest your ...