Local fitness guru Emi Wong has won legions of online followers thanks to her uplifting YouTube videos. Her fitness and lifestyle channel “Emi Wong • StayFitandTravel” now has more than ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... then join into the next exercise. Emi Wong's full-body HIIT workout will help you ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

An example of a bodyweight exercise would be push-ups or bodyweight squats. The benefit of beginning with a 30-minute bodyweight workout is that as your body adapts or you become less sore ...

So if the thought of missing your daily sweat sessions is…well, making you sweat, try this 30-minute workout that can be done ...

Whether because you’re short on time or you’re not much of a gym goer, many people prefer to exercise outdoors and for shorter periods of time. This 30-minute workout delivers on both fronts.

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

Don't just think this is about sitting in the saddle for as long as possible either, because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional ...

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

The innovative stationary bike is the first in the world to use REHIT technology to enhance fitness benefits in the shortest amount of time possible. In just 5-minutes on the Carol Bike ...