I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

Local fitness guru Emi Wong has won legions of online followers thanks to her uplifting YouTube videos. Her fitness and lifestyle channel “Emi Wong • StayFitandTravel” now has more than ...

Whether because you’re short on time or you’re not much of a gym goer, many people prefer to exercise outdoors and for shorter periods of time. This 30-minute workout delivers on both fronts.

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... then join into the next exercise. Emi Wong's full-body HIIT workout will help you ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Don't just think this is about sitting in the saddle for as long as possible either, because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...