You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.