You can incorporate simple, effective exercises right at your desk. These easy desk exercises not only help combat belly fat ...

Today, some gadgets make it easy to stay active at work without leaving your desk. You can squeeze in a quick workout and even burn a few calories, all while getting things done. From mini fitness ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

How easy would it be to ride and type at ... If you find it difficult to squeeze in a workout, this multitasking bike-desk could really improve your 9-to-5, like it has mine.