Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

This simple salad is adaptable for every taste. I added slices of green apple and also threw in some of the raisins I always have in my fridge, but you could also add sliced pear or go a little ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and ... Herb Frittata with White Bean and Barberry Salad “Each of Sunbasket’s recipes featured ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Using quick-cooking proteins, hassle-free vegetables and a fun pasta shape will remind you why pasta night is your favorite ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...