Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions. Here are ten easy yoga poses that support respiratory ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Read on to know how to do sukhasana. To make it more fun, you can try some of the variations of the easy pose as well. Sukhasana, often referred to as the easy pose, is a foundational asana in the ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...