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However, for optimal results, it is essential to combine sit-ups with a balanced diet and regular cardiovascular exercise.

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout ... unlike a move like sit-ups which mainly target the upper abs. “It activates the entire core,” says ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.