Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

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However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

However, for optimal results, it is essential to combine sit-ups with a balanced diet and regular cardiovascular exercise.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout ... unlike a move like sit-ups which mainly target the upper abs. “It activates the entire core,” says ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.