Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance hormones, and boost metabolism. Effective Yoga asanas like Cobra ...

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This position allows more blood to rush to the face and body which makes the skin look more firm. Downward Dog increases oxygen and nutrients to loose skin which helps to rejuvenate it and ...

Some, like yin yoga focus more on deeply healing meditative ... hypermobile yogi Laura Pearce says it’s just as easy for them to “overstretch and actually destabilise” joints that need ...

Triptii Dimri Faces Backlash for Skipping Jaipur Event After Taking Rs 5.5 Lakh While Triptii Dimri's ramp walk for Manish Malhotra impressed fans, a viral video featuring allegations and a ...

Restorative yoga for nervous-system health uses gentle yoga practices designed to release tension and promote relaxation. In yin yoga, a quiet and contemplative practice, you'll be holding poses ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Every month, we kick off a new sun sign season, welcoming in the energy and tone of one of the 12 zodiac signs. But when it ...