Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

As something that affects nearly all of us at some point in our lives, lower back pain can cause ... then to perform some simple yoga postures that can help alleviate pain and introduce better ...

Yoga experts claim that the ancient exercise practice ... to a healthier, pain-free back over time. Yoga offers a range of ...

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

But static stretches pre-exercise can bring a looseness to the body that will not support you through a workout.” Here are four her favourite stretches for the lower back to help relieve pain.

Read on for our guide to three easy moves that ... “Pelvic tilt exercises can help with back pain because they teach people to isolate their pelvis area versus their lower back,” says McDowell ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga ... step one foot back, bend the front knee, and lower your back knee to the ground.