We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

Certified personal trainer Donovan Green shows a series of exercises you can do without leaving your chair. Photo: Adam Falk/The Wall Street Journal WSJ’s How To series presents simple guides ...

Today, some gadgets make it easy to stay active at work without leaving your desk. You can squeeze in a quick workout and even burn a few calories, all while getting things done. From mini fitness ...

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Sure, exercise has been proven to reduce risk ... move when you barely have time to snaffle a sandwich at your desk? Here are some simple tips: Taking regular activity breaks, even if it’s ...

To get started with your under desk workout, it’s best to work with an ... and has a motor lift mechanism for easy raising and lowering of the desk. It’s one of the best-selling and highest ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...