But the type of citrus matters. “You should eat the whole fruit and not [just] drink the juice," says Dr. Ana Baylin, an associate professor of nutritional sciences at the University of Michigan ...

Eat citrus fruits, strawberries, bell peppers, and nuts that are high in vitamins C and E. Antioxidants can also help combat oxidative stress caused by pollutants. Eat leafy green vegetables such ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

One study found that drinking citrus fruit juice every day lowered inflammation and increased immunity. Another study found that eating citrus fruits regularly supports the immune system by ...

A version of this story appears in the February 2017 issue of National Geographic magazine. Citrus, in many ways, stands alone. So many cultivated species have come from so few primary ancestors.

The aroma of citrus can have a calming effect, making oranges a great choice for a quick, natural stress-reliever. How to Incorporate More Oranges into Your Diet: While oranges offer numerous ...

Pour the strained spring onion oil into a squeeze bottle or small pouring jug and set aside for serving.

We’ve all known that for a while now – it’s why we automatically reach for fizzy orange effervescent tablets or start eating citrus fruit as soon as we start feeling a little run down.