hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk of certain diseases. But is it really a good idea to ...

The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have ... You can eat any fruit that you like on the Paleo diet. However, if you are trying to lose ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

If we want to glean any information on what a nomadic, foraging lifestyle looks like, we need to capture their diet ... caveman or Stone Age diets is based on the idea that modern humans evolved ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

It feels like cheating the system. The “caveman” narrative also appeals ... So what foods can I eat on the keto diet? Meat such as chicken, turkey, pork, venison and beef are all allowed ...

Fans of the paleo diet believe our bodies are better suited to eat foods consumed by early humans who lived in the Paleolithic age ... a week of meals could look like, even for someone who ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Paleo diet, which aims to follow a diet closely resembling one eaten by our ancestors in the Paleolithic ... are used to eating a high-fiber diet, then cutting out pulses (like beans, lentils ...

If we want to glean any information on what a nomadic, foraging lifestyle looks like, we need to capture their diet ... caveman or Stone Age diets is based on the idea that modern humans evolved ...

paleo fans aim to eat as naturally as possible, opting for grass-fed meats, an abundance of fruit and vegetables and other wholefoods, like nuts and seeds. Common terms for these types of diet include ...