Staying hydrated, staying active and practicing mindful eating habits can further enhance overall well-being and vitality throughout life.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

8/8 In Cheshire, Gregg and Chris assist the entrepreneurial Saynors. 5/8 Gregg and Chris are in Derby with a family who are stuck in a rut with their food habits.

Peanut butter and coconut milk make a quick DIY satay sauce. Pack out this filling noodle dish with plenty of fresh veg and strips of chicken or turkey. Each serving provides 747 kcal, 46g protein ...

Does this sound familiar? You’ve cut your expenses to the bone. Thanksgiving is over and you’re faced with two lean weeks while your budget recovers. How do you keep healthy food on your plate when ...

David Suzuki sits down with registered dietitian Nicole Fetterly to find what we should be doing to eat and age well. Watch the video above for the full story.

Many restaurants offer the WildCARD Advantage student discount, so take advantage of the great restaurants in Evanston and Chicago Look for coupons or special promotional deals to make dining out more ...

“This suggests that what you eat in midlife can play a big role in how well you age,” concludes Dr Tessier. Significantly, the scientists affirm that the association between healthy eating and ...