The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
What Happens To Your Body When You Eat An Avocado Every Day
It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...
Cholesterol levels could be slashed by eating breakfast superfood daily
Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...
Two portions of 40p 'protective' superfood a week can slash risk of heart disease
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...
Eating five delicious fruits can 'lower harmful cholesterol' and reduce risk of stroke
Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...
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7 Reasons To Have An Avocado Thrice A Week
Because avocados are high in fibre and good fats, eating them regularly can help control blood sugar, reduce cravings for sweets, and avoid overindulging. Avocado's vitamins and good fats also help to ...
A Bite To Eat With Alice: Corny tostada with chicken and avocado
Ella Hooper, musician and member of Aussie rock group Killing Heidi, joined Alice in the kitchen. Hooper doesn't think ...