A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Then, pour the mix into a jar and add three diced, unripe avocados. Finally, cover them with a lid and let them marinate for a couple of days before eating. The pickling solution can be flavored ...

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Because avocados are high in fibre and good fats, eating them regularly can help control blood sugar, reduce cravings for sweets, and avoid overindulging. Avocado's vitamins and good fats also help to ...

Ella Hooper, musician and member of Aussie rock group Killing Heidi, joined Alice in the kitchen. Hooper doesn't think ...