People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

ITV's Dr Amir Khan has shared an Instagram clip where he explains there's a reason why people may be struggling to lose ...

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are her successful strategies for midlife weight loss, emphasizing practical and ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Then adding some simple ingredients to your diet regime may help in accelerating the process of weight loss naturally. Here are two common food ingredients that can help in boosting your weight loss ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...