There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long life full and stay ...

“Adding sardines daily would definitely help fill in the blanks for important nutrients you might be lacking. But to see the best results, you really have to look at your diet as a whole. There are ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Our ravenous brain needs fuel for concentration, creativity, memory preservation and more. Here’s how to nourish it properly ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Next up we had Grilled Octopus which was also very good. It was served on a bed of a red pepper sauce, with some baby leaf ...