A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Reserve sugary foods for occasions: Limit added sugars to special treats rather than incorporating them into daily meals. Dr.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

If you are a parent struggling with a child who loves to eat sugar foods and may even be addicted, here are 10 dietary measures you can take to reduce their sugar intake and ensure they lead happy ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Researchers found that less sugar in early childhood — including in the womb — is linked to decreased risks of diabetes and high blood pressure Charlotte Phillipp is a Weekend Writer-Reporter ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.