A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Parade These individual lemon meringue pies are a classic British dish made on a smaller scale, so you can eat it for tea ... pie mini tarts make a healthy Thanksgiving dessert or holiday dessert ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

Try our new Eat Well Recipe Finder, which offers hundreds of healthful soups, sides, main courses, salads and desserts. Check out our favorites featured below. options.

Explore our finest Thanksgiving desserts including apple ice cream ... Southern Living, and Eating Well. The underappreciated quince, related to apples and pears, is a fall and winter fruit ...

Give up on your healthy eating efforts all together and "get back on track" when the New Year passes, or spend the holiday months in fear of food, refusing dessert at every function. In reality ...

Part of following a healthy diet is about being at peace with what you eat. Total abstinence rarely works, warns Davy. “Not eating dessert may ... to determine how well an advert has worked ...