Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of ... My favourite is a soba noodle salad with edamame, cucumber and spring onions, tossed in a ginger-soy-sesame ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in ... Credit: ...