A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

This indicates that lost sleep due to poor sleep quality or disruptions in children can have long-lasting effects on brain functioning. This highlights the importance of establishing good sleep ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s ...

Even if the cause of dementia is unrelated to sleep, it’s possible that poor sleep may advance or exacerbate cognitive symptoms.” Clémence Cavaillès, PhD To estimate the effects of sleep quality on ...

This indicates that lost sleep due to poor sleep quality or disruptions in children can have long-lasting effects on brain functioning. This highlights the importance of establishing good sleep ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and workout routine even after several days. Effects of poor sleep ...

Bad sleep can affect your brain later in life, a new study finds. Picture: iStock It found that people with more than three poor sleep characteristics had a brain age that was almost 3 years older ...

New research links childhood adversity with later attention deficits, sleep disruptions, and specific dopamine imbalances in ...

Yet new research has now suggested that it could actually help to beat Dementia, after poor sleep in your 40s was found to make the brain age faster and speed up cognitive decline. The findings ...