Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

So what does a reduced-carb diet actually look like? There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to various levels ... 1 ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Egg producer Farmlay has invested £2.4m in new AI-based computer vision technology as part of a plan to double productivity ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...