The diet was first described in the 2018 book “The Boiled Egg Diet: The Easy Fast Way to Weight Loss!” by Arielle Chandler. The diet is also widely promoted on TikTok, with the one boiled egg ...

First published in 2018 in the book “The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short ...

Participants on a low-fat, calorie-restricted diet were divided into two groups ... There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.