There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

While eggs are a nutritious choice, the way you cook them plays a significant role in their health impact. Overcooking eggs ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Eggs are a staple of the British diet, but there are many conflicting opinions about the best way to store them - here's the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Amanda Holden has made a change to her diet as she looks to 'lose the stomach' before Christmas - but she is still tucking into her usual lunchtime order ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...