There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Vital vitamins: Two medium eggs provide a quarter of our daily protein needs and supply vitamins A and D, B vitamins, ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

With a few adjustments, eggs can be a heart-healthy part of any diet. They’re a healthy cooking method that retains the egg’s nutrients without added fats. Eggs contain around 186 milligrams ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...